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    <loc>https://www.albrightcoaching.com/home</loc>
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    <lastmod>2021-11-19</lastmod>
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      <image:title>Home - Take small steps toward lasting change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/1633451955298-ODFV980P0UISDX42XRD9/ALBRIGHT-7.jpg</image:loc>
      <image:title>Home - Learn to navigate change by embracing discomfort</image:title>
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    <loc>https://www.albrightcoaching.com/about-andy</loc>
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    <lastmod>2023-04-25</lastmod>
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      <image:title>About Andy - I live my life according to six core values.</image:title>
      <image:caption>Wellness | Physical, mental, emotional, and spiritual health Connection | A shared sense of being present Curiosity | Open, vulnerable, and ready to listen Inspiration | My purpose is to inspire others Authenticity | Remain true to myself and my values Rebalancing | Nurturing all parts of my life</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/fa843b44-8a63-4cfa-a86d-68d7017565e5/professional-certified-coach-pcc.png</image:loc>
      <image:title>About Andy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/0b7f76de-3498-4bba-a42d-1fb4e8f1014a/ALBRIGHT-67.jpg</image:loc>
      <image:title>About Andy</image:title>
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      <image:title>About Andy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/f7e67fe9-8756-4a67-98f7-7a836a880439/ALBRIGHT-70.jpg</image:loc>
      <image:title>About Andy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/1628530413553-5YZCUFZDW86VHKAKF3MT/F2F70701-9865-4683-B765-31B6B3518703.jpg</image:loc>
      <image:title>About Andy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/fda16887-2498-410e-add3-70d6c4dec789/ALBRIGHT-41.jpg</image:loc>
      <image:title>About Andy</image:title>
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    <image:image>
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      <image:title>About Andy</image:title>
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  <url>
    <loc>https://www.albrightcoaching.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-24</lastmod>
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      <image:title>Contact - When you’re ready, let’s chat.</image:title>
      <image:caption>The first step to booking your complimentary Discovery Session is to fill out the Discovery Questionnaire below. Once I have received it, I will reach out to you via email to schedule our session. Still have questions? Great! Email me directly.</image:caption>
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  <url>
    <loc>https://www.albrightcoaching.com/coaching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-10-04</lastmod>
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      <image:title>Coaching - Approach</image:title>
      <image:caption>I work as a collaborative partner to guide you through questioning your thought patterns and examining your innermost truths about your life. I do not tell you what to do. Instead, I listen carefully and without judgment before asking questions about what you most want, and how you might get there. Together, we will discover whether you recognize your limiting beliefs, and if you want to keep them. We will then identify which behaviors are serving you well, and which ones are worthy of reflection and alteration. I welcome the opportunity to accompany and guide you along your journey.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d6151fb09cdc26a10737ba/1629750208294-8P68Y0P4LA568HJCNT09/IMG_0023.JPG</image:loc>
      <image:title>Coaching - Process</image:title>
      <image:caption>I coach the whole individual, and believe all aspects of the human experience are interconnected: work, health, relationships, environment, thoughts, and emotions. The work we will do together explores deeply held and deeply rooted beliefs, values, habits, and behaviors. Meaningful change and meaningful outcomes require a meaningful commitment. Discovery Session I begin every partnership with an initial 30-minute Discovery Session that is no cost and no obligation. This initial session allows us to determine if we are a good fit, and if you are sincerely ready to be coached and commit to the partnership. Prior to the Discovery Session, I ask that you fill out the Discovery Questionnaire to encourage reflection and help inform our session together. Albright Coaching Partnership If you are ready to move forward, I invite you to commit to a Partnership. Using the structure outlined below as a baseline, I will ask you to share what you envision in terms of timeframe, investment, and outcomes. Together, we will create a plan tailored to your goals. 6-month verbal commitment 3 to 4 sessions per month Sessions are usually 1 hour Sessions conducted via Zoom or in person</image:caption>
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  <url>
    <loc>https://www.albrightcoaching.com/discovery-questionnaire</loc>
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    <lastmod>2023-06-23</lastmod>
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    <loc>https://www.albrightcoaching.com/client-feedback</loc>
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    <lastmod>2021-10-08</lastmod>
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  <url>
    <loc>https://www.albrightcoaching.com/faqs</loc>
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    <lastmod>2022-06-16</lastmod>
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  <url>
    <loc>https://www.albrightcoaching.com/get-started</loc>
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    <lastmod>2021-06-30</lastmod>
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    <loc>https://www.albrightcoaching.com/get-started/p/relationship-with-youothers-y92tz</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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      <image:title>Get Started - Relationship with You+Others</image:title>
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    <loc>https://www.albrightcoaching.com/get-started/p/relationship-with-others-6klbd</loc>
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    <lastmod>2019-07-05</lastmod>
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      <image:title>Get Started - Relationship with Others</image:title>
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    <loc>https://www.albrightcoaching.com/get-started/p/relationship-with-you-lzfry</loc>
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    <lastmod>2019-07-05</lastmod>
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